Workshops & Programs

GROUPS

MOMS UNITED IN MOTHERHOOD (MUM)

6 week therapeutic support group.

Topics include: 

  • Understanding depression and anxiety,
  • Self care and wellness 
  • Realistic expectations
  • Problem solving
  • Relationships

Tuesday Jan 22, 2019- Feb. 26, 2019 from 10am-11:30am. $130 (** registration is required) 


BABIES WELCOME

Mindful Moms (MM): This is a 4 week group with the focus on learning to live in the moment and find ways to be present in parenting.


WISH (Womens Infertility Support Hour)

This monthly group is to support women and families through fertility challanges. 

The 1st Thursday of each month from 6pm-7:15pm. Please contact Emily to RSVP.

Maternal Mental Health Workshop- Service Providers

MMH Workshop for Service Providers is to build community capacity regarding Maternal Mental Health.  

Contact Emily for more information.

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