Workshops & Programs



6 week therapeutic support group.

Topics include: 

  • Understanding depression and anxiety,
  • Self care and wellness 
  • Realistic expectations
  • Problem solving
  • Relationships

Tuesday September 18th- -October 23rd from 10:30am-12. $130 (** registration is required) 


Mindful Moms (MM): This is a 4 week group with the focus on learning to live in the moment and find ways to be present in parenting. Tuesday November 6th-  November 27th 10:30am-12. $80 (** registration is required) 

This is Moms: 

Bi- weekly meet up with other moms who have completed MUM or MM. The purpose is to maintain the therapuetic relationship and to keep building the circle of support. ** Meet up is registration only- must register 24 hours before the class- minimum 3 participatants required.** September 25, October 9, October 23rd from 9:20-10:20. $15

Maternal Mental Health Workshop- Service Providers

MMH Workshop for Service Providers is to build community capacity regarding Maternal Mental Health.  

Contact Emily for more information.

Boo at the Zooz

Happy Halloween

Join Emily on October 6th at Safari Niagara as she celebrates Halloween. Come by and say trick or treat.