Workshops & Programs

GROUPS

MOMS UNITED IN MOTHERHOOD (MUM)

6 week therapeutic support group.

Topics include: 

  • Understanding depression and anxiety,
  • Self care and wellness 
  • Realistic expectations
  • Problem solving
  • Relationships


BABIES WELCOME

Pre-registration. Space is limited


Facilitated by Emily Pollak, MSW, RSW


THIS IS MOMS

Drop in group for the women who have completed the MUM group. Keeping the circle of support. 

Registration Required**


MINDFUL MOMS (MM)

The purpose of this group is to find ways to foster wellness from a Mind+Body+Soul approach. In MM we will spend time exploring the principles of mindfulness, learning skills to be in the moment, practice different forms of meditation and gentle movement- such as walking. This group will occur outside so that you may nurture yourself in nature and benefit from the therapeutic components.

Maternal Mental Health Workshop- Service Providers

MMH Workshop for Service Providers is to build community capacity regarding Maternal Mental Health.  The free workshop is June 1 or 15th from 9:30-12pm.


Registration is REQUIRED by May 30th

CELEBRATING FAMILIES

Sponsored by Emily Pollak, MSW, RSW

August 26th from 3-4pm

Lakeside Carousel Park


FREE Rides

Door Prizes

Swag Bags 

and More..

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