Workshops & Programs

Mothers United in Motherhood (MUM)

6 week therapeutic support group.

Topics include: 

  • Understanding depression and anxiety,
  • Self care and wellness 
  • Realistic expectations
  • Problem solving
  • Relationships


Pre-registration. Space is limited

Facilitated by Emily Pollak, MSW, RSW


New enrollment for APRIL.

This is Moms

Drop in group for the women who have completed the MUM group. Keeping the circle of support. 

Registration Required**

Maternal Mental Health Workshop- Service Providers

MMH Workshop for Service Providers is to build community capacity regarding Maternal Mental Health.  The free workshop is June 1 or 15th from 9:30-12pm.

Registration is REQUIRED by May 30th