MOMS UNITED IN MOTHERHOOD (MUM)
6 week therapeutic support group.
Pre-registration. Space is limited
Facilitated by Emily Pollak, MSW, RSW
THIS IS MOMS
Drop in group for the women who have completed the MUM group. Keeping the circle of support.
MINDFUL MOMS (MM)
The purpose of this group is to find ways to foster wellness from a Mind+Body+Soul approach. In MM we will spend time exploring the principles of mindfulness, learning skills to be in the moment, practice different forms of meditation and gentle movement- such as walking. This group will occur outside so that you may nurture yourself in nature and benefit from the therapeutic components.
MMH Workshop for Service Providers is to build community capacity regarding Maternal Mental Health. The free workshop is June 1 or 15th from 9:30-12pm.
Registration is REQUIRED by May 30th
August 26th from 3-4pm
Lakeside Carousel Park